Can 8850 Form Consecutive 2016-2023

Hey, their house! Go for it! It is your muscle building coach, Lee Hayward. I have an email question today, and this one was sent in by Johan. He's asking about push-ups. He says, 'I want to be able to do more push-ups. I've been training for 10 years, mostly with weights, and therefore I'm not good at doing push-ups. My personal best is 35 strict push-ups, but I need to be able to do at least 50 strict push-ups for a job application.'" - "'I'm in fairly good condition. I train 5 to 6 days a week with weights and cardio. My problem seems to be that my body's preferred repetition range is between 5 and 10 reps. When I do a max number of push-ups, my muscles get pumped, and it's game over. Since I've tried different programs that I found on the internet, but I struggle to follow the numbers after a few weeks. If you have any kind of program that you can make for me, I'm more than happy to pay for it. I acknowledge this is your job, and you can't live from giving away free advice. People from all over the world, all the best.'" - "Okay, Johan, I am going to give you a free push-up program right here in this video. You don't have to pay a cent for it. First off, before I actually get into the specifics of the push-up program that I'm going to recommend for you, if you can do thirty-five push-ups now and your goal is 50, you are very close to reaching your goal. I mean, that is very realistic, very attainable, and attainable in a relatively short period of time. I mean, you should be able to get up to that within a couple of months...