Can 8850 Form Consecutive 2016-2023

Instructions and Help about Can 8850 Form Consecutive

Hey their house go it is your muscle building coach Lee Hayward and I have an email question today and this one was sent in by it Johan and he's asking about push-ups he says I want to be able to do more push-ups I've been training for 10 years mostly with weights and therefore I'm not good at doing push-ups my personal best is 35 strict push-ups but I need to be able to do at least 50 strict push-ups for the job application that I thought I want says I'm in fairly good condition I trained 5 to 6 days a week with weights and cardio my problem seems to be that my body's preferred repetition range is between 5 and 10 reps and when I do a max number of push-ups my muscles get pumped and it's game over since I've tried different programs that I found on the Internet but I struggle to follow the numbers after a few weeks if you have any kind of program that you can make for me I'm more than happy to pay for it I acknowledge this is your job and you can't live from giving away free advice people from all over the world all the best yoga will Johan I am going to give you a free push up program right here on this video you don't have to pay a cent for it why I recommend you do first off before I actually get into the specifics of the push-up program that I'm going to recommend for you if you can do thirty five push-ups now and your goal is 50 you are very close to reaching your goal I mean that is very realistic very attainable and attainable in a relatively short period of time...