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Video instructions and help with filling out and completing Can 8850 Form Consecutive

Instructions and Help about Can 8850 Form Consecutive

Hey, their house! Go for it! It is your muscle building coach, Lee Hayward. I have an email question today, and this one was sent in by Johan. He's asking about push-ups. He says, 'I want to be able to do more push-ups. I've been training for 10 years, mostly with weights, and therefore I'm not good at doing push-ups. My personal best is 35 strict push-ups, but I need to be able to do at least 50 strict push-ups for a job application.'" - "'I'm in fairly good condition. I train 5 to 6 days a week with weights and cardio. My problem seems to be that my body's preferred repetition range is between 5 and 10 reps. When I do a max number of push-ups, my muscles get pumped, and it's game over. Since I've tried different programs that I found on the internet, but I struggle to follow the numbers after a few weeks. If you have any kind of program that you can make for me, I'm more than happy to pay for it. I acknowledge this is your job, and you can't live from giving away free advice. People from all over the world, all the best.'" - "Okay, Johan, I am going to give you a free push-up program right here in this video. You don't have to pay a cent for it. First off, before I actually get into the specifics of the push-up program that I'm going to recommend for you, if you can do thirty-five push-ups now and your goal is 50, you are very close to reaching your goal. I mean, that is very realistic, very attainable, and attainable in a relatively short period of time. I mean, you should be able to get up to that within a couple of months...