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Video instructions and help with filling out and completing Can 8850 Form Consecutive

Instructions and Help about Can 8850 Form Consecutive

Hey their house go it is your muscle building coach Lee Hayward and I have an email question today and this one was sent in by it Johan and he's asking about push-ups he says I want to be able to do more push-ups I've been training for 10 years mostly with weights and therefore I'm not good at doing push-ups my personal best is 35 strict push-ups but I need to be able to do at least 50 strict push-ups for the job application that I thought I want says I'm in fairly good condition I trained 5 to 6 days a week with weights and cardio my problem seems to be that my body's preferred repetition range is between 5 and 10 reps and when I do a max number of push-ups my muscles get pumped and it's game over since I've tried different programs that I found on the Internet but I struggle to follow the numbers after a few weeks if you have any kind of program that you can make for me I'm more than happy to pay for it I acknowledge this is your job and you can't live from giving away free advice people from all over the world all the best yoga will Johan I am going to give you a free push up program right here on this video you don't have to pay a cent for it why I recommend you do first off before I actually get into the specifics of the push-up program that I'm going to recommend for you if you can do thirty five push-ups now and your goal is 50 you are very close to reaching your goal I mean that is very realistic very attainable and attainable in a relatively short period of time...