So, you might have asked yourself, "What are some good forms of iodine?" Well, I'll go through a few of them for you. The first one is Lugol's. Lugol's is a solution, the most popular one that you can buy on [missing information]. It works well and is also known as J.Crows. J.Crows Lugol's solution contains 2% iodine, 4% potassium iodide, and 94% distilled water. Another form of iodine is nascent iodine. Nascent iodine is a charged form of iodine that is supposed to be more bioavailable, meaning your body absorbs it better and utilizes it more efficiently. Some people say that because of this, you need less of it to produce the same results as taking other iodine supplements. There is also Iodoral, which is a tablet that is usually fairly expensive. It usually comes in 12.5 milligram tablets and contains 7.5 milligrams of potassium iodine and 5 milligrams of iodine. Kelp or seaweed is another source of iodine, but it is not always reliable due to varying iodine content depending on the source. It's important to note that a lot of seaweed comes from Japan, and with the Fukushima nuclear reactor waste disaster, there may be some level of radiation contamination. If you're looking for emergency iodine options, there are products like Oziost emergency tabs and Iowa stat. However, these are high-dose options and not suitable for daily or regular supplementation. As for which form is better, it's hard to say. Different people swear by different forms, and it often comes down to personal preference and individual body chemistry. It's essential to do your own research and consider trial and error to find what works best for you. In terms of cost-effectiveness, Lugol's is a popular choice. However, be aware that the dropper may erode over time, so it may need to be replaced. In...