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Video instructions and help with filling out and completing Can 8850 Form Targeted

Instructions and Help about Can 8850 Form Targeted

What's up guys jeff cavaliere athleanx.com today I want to talk to you all about the AB wheel rollout and more specifically how to nail it every single time because if you don't this exercise does not belong in your ab training routine for two reasons because at best you're looking at a major waste of time and at worst you're looking at an exercise that can actually cause damage to your lower back but if you do get it right it's a great exercise that belongs in your training routine so here's what you want to do you want to focus on three separate areas one is the setup the second part is the execution and the third part is pulling the wheel back to you those are the three areas obviously every exercise is made up of those three components but in this case people tend to screw up in those three areas so we want to cover all of them so when you're getting set up for the exercise the first thing you want to do is focus on the position of your back and your hips and the key here is that you don't want to follow some advice when people tell you to flatten everything out in one straight line because what you're doing here is you're immediately taking this exercise and making it solely one thing and that is for as least as far as the ABS are concerned and that is an anti extension move and while that is a tremendous component of this exercise it's not the only one so when you get into this position here and then you roll out which is what people will advise you to do they're basically letting the lats do all the work while this...

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