Pop and Brad are the two most famous physical therapists on the internet. In my opinion, of course. Today, Brad and I are going to talk about how to rehab after meniscus surgery. This is for Jim, who just had a meniscus surgery and is currently rehabbing. We're here to help him out and anyone else who is new to our channel. If you are new, please take a second to subscribe to us. We provide videos on how to stay healthy, fit, and pain-free, and we upload new content every day. Now, this type of surgery is relatively simple. You go in for one day, they do some deep breathing, and then they either repair or remove a torn or damaged meniscus. It's not a complex surgery and doesn't require a lot of therapy, but it's important to start on the right track. In the first few days, the rehab is pretty simple. To keep the swelling down, it helps to use a wedge to elevate both legs. This also helps prevent back irritation. You can also use a cold pack to reduce swelling. If you don't have one, you can make your own. We have videos on how to do that. Remember, the key is to follow your surgeon's instructions. Once you progress in your rehab and your knee starts to feel sore, it's important to follow the PRICE method: Protection, Rest, Ice, Compression, and Elevation. Depending on your surgeon's instructions, you may need to use crutches temporarily. If your surgeon says it's okay to bear weight and move your knee, do so as tolerated. Listen to your body and don't push yourself too hard. As you continue to rehab your knee, it's important to focus on strengthening your quadriceps. We recommend using a foam roller or anything...
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