Magnesium is one of the most essential elements that our body requires to function. However, study after study shows that over 80% of us are deficient in this vital mineral. Magnesium is the most diverse chelated element available over the counter. With so many forms of magnesium, including magnesium carbonate, magnesium chloride, magnesium glycinate, magnesium oxide, and more, it can be difficult to determine the best form to take. The best form of magnesium is actually magnesium chloride, also known as magnesium flakes or magnesium oil. Magnesium chloride is a naturally-occurring chelation of magnesium that comes from some European sources. It is important to note that chloride should not be confused with toxic chlorine gas, as chloride is essential for our biology and system function. Sodium chloride, found in regular table salt, is also crucial for our bodies. If you are suffering from joint pain, low energy, muscle cramps, diabetes, infertility, or if you want to optimize your calcium, vitamin D, and vitamin K2 levels, or even if you have cancer, it is essential to start supplementing with magnesium. However, it is important to choose the right form of magnesium. The best form of magnesium is magnesium chloride or magnesium flakes. You can either purchase it in bottles or create your own magnesium oil by mixing magnesium chloride flakes with water. Magnesium oil gets its name because it has a slippery feel when sprayed on the skin. It contains approximately 12% elemental magnesium, which allows for the highest percentage of magnesium absorption. To use magnesium chloride, you can either add a pound or two to a full bath of warm water and soak for 20-30 minutes, or you can spray magnesium chloride on your body and massage it in. It is highly beneficial for increasing the immune system's ability to fight diseases, viruses, and...