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Video instructions and help with filling out and completing Who 8850 Form Targeted

Instructions and Help about Who 8850 Form Targeted

What's up guys jeff cavaliere athleanx.com let's face it if you want to get bigger biceps then you're gonna have to curl because you've been thinking about our bicep exercise options pretty much every single one of them involve some sort of a curl we're going to learn to flex our elbows supine and our wrists and maybe even bring our elbow up in front of us with some shoulder flexion now that being said it doesn't mean that you're getting everything you can't have the curls you're doing now I'm gonna show you five ways today that you can improve your curls right away to start getting a lot more out of your exercises make that all boring curl a lot more effective all right let's get started okay the first thing you don't want to do is make sure that when you're doing your dumbbell curls you're not supinating too early you see it makes a big difference even just a fraction of a second where you start to do your super nation when you do your curl if you do this and you've turned and supinate and then curl right turn and supinate and then curl you're missing a large opportunity to get larger biceps because what you want to do is knowing that the five sets will turn the wrist over is actually allow them to do some of that work against gravity if I'm turning as the dumbbells are coming up now I'm actually doing some work if I'm down here in the bottom and I just turn this there's no work at all being done by the biceps none because we're not lifting the weight against gravity so make sure you're not turning and then curling but you're turning and curling at the same...

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