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Video instructions and help with filling out and completing Will 8850 Form Consecutive

Instructions and Help about Will 8850 Form Consecutive

What's up guys jeff cavaliere athleanx.com an athlean xpress tip for you I think you're gonna find helpful if you are a dead lifting dead lifts can be a complex movement because it's definitely a complicated movement because it requires a lot of different joints to work in sync with each other guys always ask me how much contribution is it from the hips and how much contribution comes from the knees there's a very easy way I feel to sort of master that make sure that you're getting the right amounts in the proper amounts in each and every rep that you do I have an empty bar here and I'll demonstrate on full bar you go and you sit your hips back as if you're into an RDL like I stiff-legged RDL you sit your hips back and sit your hips back you sit your hips back so here we haven't had any real knee bend at all all right all the contribution has been from the hips as soon as our hands are at the level here since are the 11 now you can allow the knees to break which brings you straight to the ground ok so the bar will stay nice and close to your shins and again now on the way back up you're just reversing that you're using your legs through here remember I always say the deadlift is a push movement ok it's a push movement you got a stabilizer you're pulling muscles and you have to drive through at the top well as they push through the ground the exerting force into the ground you drive it up and then from here as soon as he gets the knee level again now it's a hip movement ok we drive your hips...

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